了解世界睡眠日(World Sleep Day)

Beauty sleep works in the following ways:

1、Sleep improved the blood flow which helps in more collagen production resulting in firmer and well-rested skin. Collagen keeps the skin plump and smooth.
1、 睡眠改善了血液流动,这有助于产生更多的胶原蛋白,从而使皮肤更紧致、休息良好。胶原蛋白能保持皮肤丰满光滑,使头发和指甲更结实。

2、Sleep improves lymphatic drainage thus flushing the toxins out of the body.
睡眠可以改善淋巴排毒,从而将毒素排出体外。

3、Post-midnight the skin cells go into renewal mode and repair the skin. Therefore, if you are not sleeping then it affects the quality of the repair.
午夜过后,皮肤细胞代谢,修复皮肤。因此,如果你不睡觉,那么它会影响代谢质量。

4、The temperature of skin changes and it becomes a little dry therefore creams work the best at night.
皮肤温度会发生变化,皮肤会变得干燥,因此在夜间使用霜效果最好。
Beauty sleep can benefit you in the following ways:

1、Gives you better, brighter skin.
让你拥有更好、更明亮的肌肤。

2、Makes your skincare more effective.
使你的护肤更有效。

3、Removes signs of ageing: You will get fewer wrinkles.
消除衰老迹象:皱纹会减少。

4、Boosts hair health.
促进头发健康。

5、When you have enough sleep you project a healthier and happier appearance.
当你有足够的睡眠时,你会表现的更健康、更快乐。

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该日志由 1zanxin 于2022年03月21日发表在 杂谈 分类下,
原创文章转载请注明: 了解世界睡眠日(World Sleep Day) | 英语学习网站大全的博客

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